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Teaching Senior Citizens How to Use Computers – 10 Tips

Teaching Seniors Computers – 10 Tips 
Written By : Michael Gorzka

I’ve been teaching library computer classes since 1997. Here are my top 10 tips for teaching seniors how to use a computer.
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 Posted By Wee Care Companions

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10 Easy Steps to Teach Seniors to Use a Computer

Some of our experienced eldercare companions have taught their clients to use a computer with great success. Many of these clients now communicate with their children, grandchildren and even great grandchildren via email, Facebook and Skype. For many seniors, it has opened up a new avenue for them to keep in close contact with their loved ones and share in the milestone moments of their grandkids. Others have reported reconnecting via Facebook with friends they haven’t heard from in 50 years. It is a great tool for seniors. And we have found many of our older clients tend to really embrace the technology once they get over the initial fear factor.


Teaching Seniors Computers – 10 Tips

Written By : Michael Gorzka

I’ve been teaching library computer classes since 1997. Here are my top 10 tips for teaching
seniors how to use a computer.

1) State the goals of the class before you begin instructing. People will come into a class with different skill levels. Advanced students will often work ahead or surf the web if the class material is too basic for them.

This can distract you and other people in the class.

After everyone in the class has been seated, I introduce myself and then say something like: “Just to
make sure we’re all on the same page here, this the Introduction to Email Class”. In this class we cover the
very basics of sending and receiving email messages. Is that why we’re all here?”

2) Use real life parallels whenever possible…Read entire article

Posted by Wee Care Companions

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Gardening, A Great Way for Seniors to Stay Active

Why Gardening is Great For Seniors

Written By : SeniorsList

Gardening in our retirement years can be a great experience. Not only does it provide a place of respite and peace, but it provides a great source of exercise. In fact, the medical community now recognizes the power for hobbies and everyday activities to provide exercise for the body. Just think of all the movements it takes to grow and maintain a garden. You’re digging, carrying dirt, bending down, standing up, and moving your muscles and joints. No wonder gardening is such a great activity! And that’s not to mention all the fresh air and sunshine you get as well… Continue Linkreading article

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Challenge Your Mind in Retirement and Stay Sharp

Challenge Your Mind in Retirement
Written By : Cynthia Barnett

You have probably heard people say that the best way to keep your mind sharp after retirement is to exercise it. This “use-it-or-lose-it thinking” is the subject of much debate. Many are deeply committed to this belief while others are skeptical. Although I cannot tell you mental activity will prevent Alzheimer’s, I do believe mental activity will prevent mental atrophy. The brain works by sending messages across nerve connections. The more we use and reinforce those connections, the better our mind and memory work. So, to that end, here are ten great ways to challenge your mind in retirement…Continue here

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Helping Seniors to Stay Fit and Active

Yoga Isn’t Just for the Young

Written By : Tim Gorman

Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of strength and energy. Having immediate access helps make yoga a popular practice.

The basic principles of yoga can be put to use by anybody at any age level, but the more advanced stages of yoga might be hard to reach by most people. The advanced stages of yoga are certainly not required and not advisable to attempt for elders… http://www.seniorslist.com/inner.php?aid=1441

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Seniors Take to the Internet

Look Who’s Online Now
Written By : Burton Widener

The popular belief that the “net” is reserved for the younger generations may have been true a few years ago, but no more. Survey data shows that more and more older Americans are flocking to the internet and the proliferation of websites dedicated to senior citizens are evidence that they represent an important target audience for online marketers….

All things considered, the internet is a positive experience for the vast majority of seniors. It is remarkable how many old friends reconnect through the net. I know in my case, I have reconnected with several former high school classmates who are scattered across several states from New Hampshire to Arkansas to California

http://www.seniorslist.com/inner.php?aid=1366

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Helping Seniors Find Purpose & Meaning in Retirement

Find Purpose & Meaning in Retirement
Written By : Cynthia Barnett

As you may know, people react differently to retirement. For some folks, it is the best time of their lives, a time for adventure, fun and excitement. A time when they can kick up their heels, relax, and enjoy the free time on their hands. For others, retirement is a period of boredom and insecurity. This is because they aren’t used to the flexible schedule and miss meeting and socializing with others in work related activities. They also miss the predictability of their days and nights. That said, everyone can find joy and happiness in retirement and beat the retirement blues. In fact, you can have a retirement filled with meaning by simply following these 5 tips:

http://www.seniorslist.com/inner.php?aid=1352

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