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Helping Seniors to Stay Fit and Active

Yoga Isn’t Just for the Young

Written By : Tim Gorman

Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of strength and energy. Having immediate access helps make yoga a popular practice.

The basic principles of yoga can be put to use by anybody at any age level, but the more advanced stages of yoga might be hard to reach by most people. The advanced stages of yoga are certainly not required and not advisable to attempt for elders… http://www.seniorslist.com/inner.php?aid=1441

Posted by Wee Care Nanny Agency

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The Sandwich Generation

The Sandwich Generation- Care for the Caregiver
Written By : Murphy Ortiz

The Sandwich Generation”: those caught between caring for their aging parents and their own children. Many Baby Boomers (the generation born between 1946-1961) find themselves a part of this Sandwich Generation. The typical Baby Boomer is a 46 year old female, having some college education, and working full time. This is the typical demographic of the person trying to balance a full time job, caring for elderly parents and caring for their own growing children. It goes without saying that trying to juggle these responsibilities comes at a cost-usually to the caregiver. But who cares for the caregiver?

If you find yourself in this group, it is very important to remember to care of yourself. If you don’t, the stress of juggling so many responsibilities will take its toll on you. Remember, you are no good to anyone if you are not taking care of yourself. There are several things you should do to take care of yourself. The first is to eat well. Avoid junk food and simple carbs as they can raise insulin levels and actually increase your stress levels.

Include yourself on the list of people you take care of- make yourself a priority. You can’t provide care for others if you let your own health and well-being decline. Taking care of yourself must become a necessity, not an indulgence. Thinking of yourself this way may seem foreign but remember, it’s not optional.

Remember to spend time with family and friends. You deserve that time and it can fortify you to continue as an effective caregiver. Many people find themselves spread too thin and when something needs to give, it’s usually the time spent with family and friends.

Call upon brothers and/or sisters to share the load. In time, caring for an aging parent can become impossible to do alone, especially if you work full time. Speak with siblings and ask them how they can participate in your parents’ care. It’s not a burden for only one.

Consider utilizing the services of a home care agency. Affordable in-home care is available to relieve you of some of the daily activities of living. Help is available for assistance with bathing, cooking, cleaning, laundry, errands, and even general companionship. This can be a low cost way to free you up to spend quality time with your aging parents.

Seek the advice of an elder law attorney. This can be money well spent. Make sure wills are drawn up. Consider obtaining any documents required to designate a power of attorney should it become necessary.

The help of a Geriatric Care Manager can be a valuable asset, especially to Boomers who live a long distance from their aging parents. Geriatric Care Managers are professionals that specialize in issues related to seniors. Care managers function as an advocate for their clients through needs assessment, problem solving, care coordination and referrals for other services as needed.

Being the caregiver of an aging loved one is never an easy task, but by making yourself a priority and utilizing the help of others, you can handle the takes healthier and longer.

Murphy Ortiz is the manager of Family Choice Home Care.
www.seniorslist.com/inner.php?aid=1199

Posted by Wee Care Companions

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Fitness Programs for Seniors

Fitness for Seniors – 6 Keys
Written By : Tom Manfredi

The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should keep in mind as they are pursuing a fitness program:
http://www.seniorslist.com/inner.php?aid=1180

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Popular Activities for Seniors

Feeling Sporty? Popular Activities for Seniors
Written By : SeniorsList

If you feel like you need to get out more, you’re not alone. Senior citizens and non-seniors alike are in need of consistent physical exercise. Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens. Seek out those sports that you enjoy and that exert your body to a comfortable degree. Here are some of the top ranked sports for the active senior:
http://www.seniorslist.com/inner.php?aid=1173

Posted by Wee Care Nanny Agency

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Helping Senior Citizens Stay Active and Connected

Making New Friends in Retirement
Written By : Cynthia Barnett

After retiring, you may find yourself needing to make new friends. Perhaps your other friends are still employed or maybe you simply want to find new friends with whom you can share this wonderful new experience. Whatever, the reason may be, making new friends after retirement can be a blast and doesn’t have to be a scary or frustrating process. In this brief but informative article, we will discuss five proven tips that you can use today to make new friends. So, sit back, relax, grab a cup of coffee and get ready to learn….
http://www.seniorslist.com/inner.php?aid=1353

Posted by Wee Care Nanny

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Seniors & Pets – Increasing the Quality of Life

I wanted to share this because my 82 year old father recently adopted a Terrier and it has had a very positive impact on his life.

Pets for Seniors – Enhance Quality of Life
Written By : G. Dube

Recent studies indicate that seniors who own pets, live longer, experience better health and enjoy life much more than the senior who has no pet companionship. Results have shown that pet owners often experience a decrease in temperature, stress level, and even blood pressure! In addition to this luxury of companionship, pets can provide joy, entertainment, love and security and even calm the pet owner. Pets love you for being you — not for the psychological games you play — not “only” for the treats you shell out frequently — they are forgiving, loyal and love you unconditionally.

Learn the 6 ways pet ownership can enhance a senior’s quality of life:
http://www.seniorslist.com/inner.php?aid=1178

Posted by Wee Care Nanny

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Activities for Grandparents to do with the Grandkids

Grandparenting Activity Suggestions
Written By : Colleen Kitchen

Calling all parents and grandparents: Are you stuck for a suggestion for activities grandparents can do with their grandchildren? Look no further — you have found a big list of things to do. Surely there will be at least one of these things that captures someone’s imagination. This is only a jumping off place, to spark you to think of many other ideas. If you know of a great activity for grandchildren and grandparents to do, please write to me: I’d love to hear it. Here is my list:
http://www.senioradvice.com/inner.php?aid=155

Posted by Wee Care Nanny Agency

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