Helping Seniors to Stay Fit and Active

Yoga Isn’t Just for the Young

Written By : Tim Gorman

Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of strength and energy. Having immediate access helps make yoga a popular practice.

The basic principles of yoga can be put to use by anybody at any age level, but the more advanced stages of yoga might be hard to reach by most people. The advanced stages of yoga are certainly not required and not advisable to attempt for elders… http://www.seniorslist.com/inner.php?aid=1441

Posted by Wee Care Nanny Agency

Popular Activities for Seniors

Feeling Sporty? Popular Activities for Seniors
Written By : SeniorsList

If you feel like you need to get out more, you’re not alone. Senior citizens and non-seniors alike are in need of consistent physical exercise. Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens. Seek out those sports that you enjoy and that exert your body to a comfortable degree. Here are some of the top ranked sports for the active senior:
http://www.seniorslist.com/inner.php?aid=1173

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Activities for Grandparents to do with the Grandkids

Grandparenting Activity Suggestions
Written By : Colleen Kitchen

Calling all parents and grandparents: Are you stuck for a suggestion for activities grandparents can do with their grandchildren? Look no further — you have found a big list of things to do. Surely there will be at least one of these things that captures someone’s imagination. This is only a jumping off place, to spark you to think of many other ideas. If you know of a great activity for grandchildren and grandparents to do, please write to me: I’d love to hear it. Here is my list:
http://www.senioradvice.com/inner.php?aid=155

Posted by Wee Care Nanny Agency