Helping Senior Citizens Stay Active and Engaged


Activities for Seniors
Written By : SeniorsList

We wanted to share this with our many wonderful elder care companions that provide loving care and help enrich their client’s lives.

There are many misconceptions about what senior citizens can and can’t do. For some reason, it is believed that once a person reaches the age that allows them to be referred to as senior citizens they can no longer live an active life. This however is not the case. As long as they are in good physical health, there should be no reason for them not to live an active and fulfilling lifestyle. In fact, they will undoubtedly be excited about being involved in any activity that arouses them. No matter their age, daily activities should be a top priority.

Research shows that being socially active has positive effects on the general health and well-being of individuals throughout their lives. People with a variety of social ties have a lower death rate and decline in memory. Social activities are in fact, just as significant for seniors as exercise. Maintaining speed, muscle strength and dexterity through young adulthood into older age is a result of being socially active. Doing volunteer work, going to social gatherings and sports events or maybe visiting friends are all factors in maintaining good physical health...Continue article here

Posted by Wee Care Companions

Sports and Activities for Senior Citizens to Stay Active & Engaged

Feeling Sporty? Popular Activities for Seniors
Written By : SeniorsList

If you feel like you need to get out more, you’re not alone. Senior citizens and non-seniors alike are in need of consistent physical exercise. Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens. Seek out those sports that you enjoy and that exert your body to a comfortable degree. Here are some of the top ranked sports for the active senior: Read entire article

Posted by Wee Care Companions

Fitness Programs for Seniors

Fitness for Seniors – 6 Keys
Written By : Tom Manfredi

The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should keep in mind as they are pursuing a fitness program:
http://www.seniorslist.com/inner.php?aid=1180

Posted by Wee Care Companions

Excercises for Seniors with Arthritis

7 Exercises for Arthritis
Written By : Cristian Stan

You seem to be restless all day and feel terrible pain during nighttime. It seems endless, the cycle of pain and immobility, not having the means to do the things you used to do and the stress and boredom that go with it. When you are tormented by the pain of arthritis, you most likely would long for some rest rather than exercise which seems to be exhausting and painful altogether.

It is a mistaken notion that exercise can further damage your joints. On the other hand, doing moderate exercises have shown significant impact in the overall well-being of patients suffering from arthritis. Patients should of course refrain from doing high-impact exercises as this may aggravate their condition. There are, however, a variety of low-impact or moderate exercises that have shown incredible benefits such as reduction of joint pain and the strengthening of muscles around the affected joint. It has also improved overall health and fitness by creating a healthy self-esteem, reducing depressive symptoms, controlling obesity, improving sleep, and boosting energy.

Top 7 Exercise Plans for Arthritis

Exercises in the pool
Yoga
Pilates
Callanetics
Qigong
Tai Qi
Walking

Read more…http://www.seniorslist.com/inner.php?aid=672

Posted by Wee Care Nanny Agency

Interactive Video Games Promote Healthy Aging

Wii Games Promote Healthy Aging
Written By : Diane Carbo

Nintendo Wii games are like using a brain fitness program to promote healthy aging. You flex your mental muscles as well as improve physical fitness at the same time.

Studies show that in 2008, 26 percent of aging individuals over the age of 50 played video games. This is an increase of 9 percent from 1999, according to release of data from the Entertainment Software Association…http://www.senioradvice.com/inner.php?aid=172

Posted by Wee Care Nanny

Video Games Shown to Promote Healthy Aging in Seniors

Wii Games Promote Healthy Aging

Written by Diane Carbo

Nintendo Wii games are like using a brain fitness program to promote healthy aging. You flex your mental muscles as well as improve physical fitness at the same time.

Studies show that in 2008, 26 percent of aging individuals over the age of 50 played video games. This is an increase of 9 percent from 1999, according to release of data from the Entertainment Software Association…

www.senioradvice.com/inner.php?aid=172

Posted by Wee Care Nanny Agency

Encouraging Seniors to Stay Healthy and Active

Encouraging Wellness
Written By : The Caring Space

No matter the age, anyone can experience the benefits of a healthy lifestyle. Senior citizens are prone to experiencing certain conditions, like heart disease, high blood pressure, high cholesterol levels, and diabetes. To reduce the risk of these conditions, it is important that senior citizens exercise and eat a healthy diet. Those involved in the elder care of senior citizens should encourage and try to facilitate these healthy practices…..
http://www.senioradvice.com/inner.php?aid=226

Posted by Wee Care Nanny Agency