Gardening, A Great Way for Seniors to Stay Active

Why Gardening is Great For Seniors

Written By : SeniorsList

Gardening in our retirement years can be a great experience. Not only does it provide a place of respite and peace, but it provides a great source of exercise. In fact, the medical community now recognizes the power for hobbies and everyday activities to provide exercise for the body. Just think of all the movements it takes to grow and maintain a garden. You’re digging, carrying dirt, bending down, standing up, and moving your muscles and joints. No wonder gardening is such a great activity! And that’s not to mention all the fresh air and sunshine you get as well… Continue Linkreading article

Posted by Wee Care Companions